EFT tapping written from your own words, affirmations that follow your cycle, and metaphorical cards — everything to move through stress more gently and understand yourself better.
English, Українська, русский · iPhone
Not generic advice, but support that responds to what you are going through right now.
Tell the app by voice or text what is troubling you — it writes a personal three-round practice and guides you through the points with an avatar. A gentle, effective way to ease stress and anxiety.
Your cycle sets the rhythm. Every day: a fact about your body, an affirmation and a small practice for your phase.
48 tabs open in your head again? Say it out loud and get affirmations written for you and what you need.
Choose what you want to invite into your life right now, and keep the words that matter on your home screen.
A fresh look at what matters to you now. Ask a question, draw a card and see what resonates.
The more you share, the more effective the practice. Voice works best — it makes it easy to say a lot.
What you feel, the thoughts going round, where the tension sits in your body, what you want. Don’t search for words.
The app writes phrases for three rounds: acknowledge what is there, ease the tension, and open a new possibility.
The point lights up on screen with the phrase beneath it. Tap lightly and say it aloud at your own pace.
After a single one-hour group EFT session, cortisol levels fell by 43% on average.
After six sessions, 90% of the EFT group no longer met the PTSD threshold. Tapping was added to standard care.
After a six-week EFT course, pain intensity fell by 21% on average and got in the way of life less.
MindSpace is a self-support practice, not treatment. It does not replace care from a doctor or a therapist. Study results describe groups of participants and do not guarantee the same effect for every person.
Read it slowly, out loud, twice. Notice how it lands in your body.
The app has hundreds of affirmations, personal ones written from your words, and a home screen widget.
One email a day with a 5–7 minute practice. No spam, unsubscribe in one click.
A simple technique of tapping on points of the body that helps ease tension. Where it comes from, how to do it and what to expect.
Read →A step-by-step tapping practice for when anxiety hits, and what research says about EFT and stress.
Read →What metaphorical associative cards are, how to ask a question and how to read a card so you can hear yourself.
Read →How energy and mood change through your cycle, and affirmations that support you in each phase.
Read →EFT (Emotional Freedom Techniques) is light tapping on points of the face and body while you put your feelings into words and say words of support to yourself. It helps you acknowledge a feeling and settle your body a little.
No. It is a self-support practice, not treatment. If things feel very hard or you have thoughts of harming yourself, please reach out to a professional or a support line.
English, Ukrainian and Russian. Tapping practices are written in the language you speak.
The app is free to download. Some features are available without payment; full access is by subscription through the App Store.
No. Your voice is turned into text and the recording is not kept. Finished practices are stored on your device.
Not yet — MindSpace is available for iPhone only.